Bonnie Kooistra, MSW
2:30 pm
Okanagan-Similkameen Healthy Living  Bonnie Pathways

ROOM #1 - 2:30 pm:

50+ YOU MATTER Planning Your Journey to Women’s Wellness

This workshop will combine The Wellness Wheel (guide) of The First Nation’s Health Authority with some learning tools and skills to empower women to be effective in their own lives (Marsha Linehan).

I Can Do It! (Awareness - Assessment Exercise)

Your Legitimate Rights - To remind you of your value and importance as a human being

Where Am I? Wellness Wheel - Emotional, Mental, Physical and Spiritual Assessment

A Perfect Balance?

Skills to Learn in Each Quadrant - Emotional - Mental - Spirtual - Physical

Goal Setting

The above presentation is brought to you by the Okanagan Valley Healing Society as part of their Women's Health Fair Line-up of Speakers and:
Pathways Addictions Resource Centre - Booth #80

Session details subject to change.