Chair Yoga with Nancy
Okanagan-Similkameen Healthy Living  Healthy Living Get Bent Society Activity Demo Logo

Trade Show Floor Demo Area - 1:30 pm:

Chair Yoga Demo with Nancy

Ideal for seniors and people with limited mobility
Unique to Get Bent, our Chair Yoga classes are ideal for older adults and people with limited mobility. Our Chair Yoga classes are socially engaging and develop greater coordination, flexibility, strength and dexterity. We also teach Get Bent Chair Yoga in retirement homes and assisted living centres throughout the Okanagan.

Get Bent Yoga focuses on the physical health benefits of yoga. Our instructors are consistently trained in Get Bent Yoga so the teaching methods, atmosphere, and personal support you receive is consistent in every class. Our instructor team will monitor your progress and provide you with personal support so you receive the full benefits of Get Bent Yoga.

The above session is brought to you by:
Get Bent Active Arts Society

After the session come and see us in Booth #26.
Okanagan-Similkameen Healthy Living  Nancy
Nancy Williams recently completed her Get Bent Chair Yoga Teacher Training, and with over 40 years of nursing and care home experience behind her, she brings incredible knowledge and support to her students.

Nancy will be starting Get Bent Chair Yoga classes in Summerland, as well as teaching at Get Bent in Penticton. For those who may be unsure about trying chair yoga, Nancy will share how helpful and beneficial this exercise will be.
Session details subject to change.